The Psychological Impact of COVID-19 (Coronavirus)
Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling threat has arisen in the form of COVID-19. This has prompted fear, worry and anxiety in many of us, and caused chaos, confusion and disruption to our lives, the communities, cities and world in which we live. There…
Understanding & Managing Family Issues
Understanding & Managing Family Issues Family Dynamics Family life influences and informs us, from the beginning of our lives, to the end. All families go through changes, experience difficulties or ruptures. It is quite normal to experience issues within a family, and also to struggle in managing these. Family dynamics impact our development and how…
How To Manage Feeling Sad
Feeling Sad – A Universal Experience Sadness is a natural human emotion, and we will all experience it at different points. Life provides us with continual ups and downs, and our feelings will change and develop as a response to our changing internal landscapes. Indeed, sadness is a universal component of being human, a language…
How To Manage Generalised Anxiety Disorder
Anxiety is a common difficulty experienced at some point by us all. Anxious feelings often arise in relation to situations or experiences which provoke feelings of unease, worry or fear. Attending a job interview or having an exam for example, can quite easily bring forth feelings of anxiety. In situations such as this, anxiety is…
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About Me
Hello, I am Joshua, an experienced psychodynamic psychotherapist. Welcome to my blog where I write on a wide range of psychotherapy & mental health subjects.
Joshua Miles BA, MSc 